How and how to increase potential at home?

Men usually face any trials and problems with perseverance. But failure in the face of love feels very painful, because sex life is very meaningful.

If sexual dysfunction, the main thing is not to lose the liver, but to find out the cause of the decrease in potency and find effective ways to increase male strength.

What damages the potential?

Decreased libido can occur in a short time, or always be present.

The reasons why there are violations of erectile function in men vary:

1. Age factor. In the fifth decade in men, there is a gradual decrease in potency due to lower production of testosterone (male sex hormone). For this reason most older men experience low sex drive. A number of strong representatives did not feel it at all.
2. Depressed situation. Frequent negative emotions, mental stress can lead to depression and prolonged sexual activity depression.
3. Bad habits. Addiction to alcohol, tobacco, drugs is fraught with the weakness of their sexual power for men. Alcoholic beverages harm the reproductive system, smoking is fraught with narrowing of blood vessels and lack of blood supply to the genitals.
4. Low physical activity. Sitting too long can be dangerous.
5. Diseases associated with the reproductive system.
6. Improper nutrition. If vitamins and micro -elements do not enter the body in sufficient amounts, then the reproductive system is not functioning.
7. Psychological factors. Can occur with failure in bed or with pre -existing phobias.

Each cause requires specific therapy.

Worrying symptoms

What should warn a man, what are the symptoms of impaired ability to notice?

1. Incomplete stimulation, not enough strength to have full sexual intercourse.
2. Erections do not continue throughout intercourse.
3. Erectile dysfunction was observed (morning potency or nocturnal potency was lost).
4. Sexual attraction is slow or not at all.
5. Semen ejaculation occurs before or immediately after sexual intercourse.

The presence of one of these symptoms indicates a disorder that should not be left alone.

Problem solving methods at home

To regain masculine strength and learn how to increase potency at home, you need to start with the causes of disorders in the genital area, and try to get rid of them. You may still need to see a doctor. Indeed, the fragility of male strength is associated with a wide variety of diseases that cause discord in the intimate area.

If nothing is serious, then you can solve the problem of erection yourself at home. Before using any method, you need to make sure that there are no contraindications, allergies to certain products or medications.

Healthy lifestyle

Watch your lifestyle. Give up bad habits: smoking, alcohol abuse. They have a negative effect on the whole body, and the potential to suffer from the beginning.

Continuous physical activity has a positive effect on men’s health. This is a pretty effective move. It is necessary to do a set of physical exercises in the morning, and this must be done daily so that morning exercises become a habit. You can sign up to the gym, running and swimming are really useful.

More rest for the soul and relaxation

Adequate rest is also one of the basic conditions for a healthy sex life. Increased physical and mental stress, working seven days a week adversely affects the male body. So you need to find time for peace - and then erection problems will go away.

According to statistics, about 20% of patients have problems with erections due to psychological reasons - stress, depression, fatigue, poor health, quarrels with loved ones. Need to make an appointment with a doctor who will tell you how to increase potency.

Proper nutrition

To increase potency at home, you need to ensure proper nutrition. Certain foods increase male sexual activity. Regular use will help overcome the problem.

1. Foods with high protein content - meat, sour cream, eggs, cottage cheese.
2. Seafood helps well - all kinds of fish, shellfish, squid.
3. Salad with olive oil and a limited amount of salt.
4. Parsley greens and celery help fight sexual impotence.
5. Nuts and dried fruit, pumpkin seeds are useful.
6. It is desirable to omit beer and soy products. They have a negative impact on potential.

Restoring potency at home is possible with the introduction of this product into the diet.

Vitamins and minerals are useful for potency

The use of vitamins and minerals helps restore potency. But their lack may be the reason for the potential decline.

Most useful for the male body:

• zinc - participates in the production of testosterone. It is abundant in seafood, various types of nuts, wheat bran, garlic;
• selenium - increases potency, restores genital function (there are eggs, tomatoes, gray bread, sea fish);
• vitamin C - prevents the development of prostatitis, many trace elements contain cabbage, onions and parsley, carrots, citrus;
• vitamin E - improves blood circulation in the organs (found in vegetable oils - olive, sunflower, corn);
• Vitamin B - has a positive effect on potency (found in dairy products, nuts, carrots);
• vitamin D - responsible for sexual drive (found in eggs, quail meat, butter).

Physical training

Exercise will help strengthen the organs of the genitourinary system, thereby increasing male potency, increasing blood flow in the genital area, which will improve the performance of the penis and its endurance.

Recommended exercises:

1. Perform a squat from a standing position, return to and. P.
2. Walk, lift legs high, hands on your belt.
3. I. h - hands on belt, legs apart, doing half squats, tensing and relaxing the buttocks.
4. I. h - lying on the floor, leaning on hands, feet, shoulder blades to raise and lower the pelvis.
5. I. h - to lie. Cycling kicking simulation.
6. Running while standing on the floor, while keeping socks on the floor.

Training to increase potency must be done regularly, it is done very easily. Need to start with 5 minutes, gradually increasing the execution time.

Traditional methods of restoring potential

There are many popular methods to increase potency at home.

1. A cup of coffee a day, but no more.
2. Treatment with contrast tray. Sit in warm water for 15 seconds, then transfer to cold water. Do this for half an hour. The course of treatment is 2 weeks.
3. Bathing with chamomile leaves and bay leaves is useful. Take 50 g of plants per 3 liters of boiling water. Insist for an hour, then pour into the bath. Take for half an hour.
4. Bathe with a decoction of pine cones, boil for half an hour, leave for 12 hours, take 10-15 minutes.

Herbal medicine for potency

Many ingredients overcome the problem of impotence. The most effective is ginseng, the color of which is drunk for 28 days, starting with 1 drop per 1/2 glass of water, up to 28 drops. Also useful are parsley, St. John's wort. John's wort, thyme, dill, hawthorn.

All of these methods, combined with a healthy lifestyle, will help restore male potential quickly at home.