Much has been written about the health benefits of nuts. Let's talk about why men should definitely add it to their daily diet!
Nut calorie table
Before talking about the beneficial substances contained in nuts, it is important to talk about their calorie content. Seeds contain a large amount of oil and protein, because their excessive consumption can cause significant weight gain. To avoid this, it is recommended to use a calorie table.
| Name | Calorie content, kcal. (per 100 g) |
|---|---|
| Gretsky | 648 |
| cashews | 643 |
| groundnut | 551 |
| almonds | 645 |
| Cedar | 629 |
| pecans | 690 |
| Macadamia | 718 |
| Pistachio | 556 |
| pecans | 690 |
| Brazil | 565 |
When adding nuts to your diet, you need to reduce the amount of other foods that contain a large amount of fat: butter (butter and vegetables), fatty meat, some types of sweets.
Beneficial properties of nuts for men
Nuts affect not only your general condition, but also directly affect male potency and sperm quality.
Walnuts and sperm quality
Researcher Wendy Robbins from the University of California isolated a substance called alpha-linoleic acid from walnuts. The experiment involved 117 men who were divided into two groups. In the first group, the control group, men consumed walnuts in limited quantities. Men from the second group ate 75 grams of shelled seeds per day. This amount was not chosen by chance: in this amount, beans do not cause weight gain and do not have a negative effect on the lipid profile, that is, on the amount of cholesterol in the blood.
Three months after the start of the experiment, a study was conducted on the sperm quality of men from both groups. The amount of ejaculation, sperm motility, as well as their morphological structure and the presence or absence of disorders in the genetic tool were taken into account. It turns out that in men who consume large amounts of nuts, sperm quality improves significantly: the number of motile sperm increases, and fewer sperm with disrupted genes are found. At the same time, the subjects did not experience any weight gain.
Alpha-linoleic acid has been shown to have a positive effect on sperm quality. It is possible that in the near future a drug will be created to improve the quality of sperm based on it. However, now couples who are trying to get a child should introduce some nuts into their diet.
Brazil nuts and testosterone
Brazil nuts contain two substances that are beneficial for the male body:
selenium. Selenium is a natural antioxidant that increases testosterone production, thus improving sperm quality and reducing the risk of prostatitis;arginine Arginine is unique in that it increases blood flow to the male genital organs, thereby increasing potency. This is explained by the fact that thanks to arginine, the level of nitric oxide, which is a natural vasodilator, increases in the blood.
To increase the potency and quality of sperm, it is enough to take three Brazil nuts a day. It is advisable to eat it without salt and oil. It is not recommended to increase the amount of the product: in excessive quantities, selenium is toxic to the body.
Cashews and Fertility
Cashews contain:
zinc is a mineral that increases male and female fertility. Although a slight deficiency of zinc can significantly reduce the possibility of conception due to a decrease in testosterone levels and a decrease in the amount of ejaculation;arginine The properties of arginine and its effect on potency have been discussed above;vitamin K , helps prevent malignant degeneration of prostate cells;- a large amount
protein and fat , saturates the body with energy.
Bonus almonds
Almonds contain a large amount of vitamins and minerals necessary for the male body:
arginine , increase libido and improve the quality of erection;vitamin E , helps prevent atherosclerosis and myocardial infarction;vitamin B2, manganese and copper. Together, these ingredients increase physical endurance.
Interestingly, the consumption of almonds in small quantities normalizes the metabolism, thereby helping to lose weight and reduce the size of the stomach, which is a problem for men who like beer.
Pecans and polyphenols
Pecans are unique with a high content of polyphenols, which are natural antioxidants. Pecan slows down the aging process and also reduces the chances of getting dangerous diseases such as heart attack, cancer and stroke.
Pecans also contain a compound called beta-sitosterol. This substance reduces the symptoms of prostatitis and prevents malignant degeneration of prostate cells.
The substance gamma-tocopherol found in pecans, which is one of the variations of vitamin E, can destroy prostate cancer cells without destroying healthy cells. This unique property is being actively studied by scientists who plan to create a drug for prostate cancer based on gamma tocopherol.
Pistachio and erection
Pistachio has the following characteristics:
- increases blood flow to the genitals due to arginine, acting in the same way as erectile drugs;
- improves blood composition and helps reduce cholesterol levels, preventing the development of atherosclerosis;
- strengthens the immune system thanks to B vitamins included in their composition;
- contains a large amount of microelements (zinc, magnesium, phosphorus) necessary for normal hematopoiesis and strengthening bone tissue.
Multi-purpose hazelnuts
Hazelnuts also contain arginine, many vitamins, and selenium. Researchers and nutritionists advise consuming 6-8 of these nuts daily for three months. Thanks to this course of treatment, you can reduce the level of cholesterol in the blood, increase the blood supply to the genitals, and also get rid of excess weight due to the normalization of metabolism.
Nuts are the healthiest for the male body
What nuts should you choose to improve your health and potency? Let's try to figure it out!
Here is a rating of the most beneficial nuts for men's health and potency. If you want to improve the quality of your sex life and have a healthy baby, you should take nuts from the list below every day.
| Name | Benefits for the body |
|---|---|
| Gretsky | Walnuts increase potency and have a direct effect on sperm quality. They increase sperm motility and viability, thus increasing the chances of conception. What are the healthiest nuts for men in the world for potency? Walnuts, undoubtedly, can be considered the most important for men's health! Walnut also increases blood supply to the brain, thanks to which it helps prevent strokes, improves memory and mental performance. |
| Brazil | Brazil nuts contain high amounts of selenium. Selenium, due to its antioxidant activity, improves sperm quality and helps prevent malignant degeneration of prostate cells. Eating Brazil nuts is very beneficial for men over 45 years old. |
| cashews | Cashews contain a large amount of arginine: a substance that is a natural analogue of erectile dysfunction drugs. Cashews increase potency by increasing blood flow to the genitals. True, this effect is cumulative, therefore, to improve the quality of sexual life, you should not eat a few seeds before sexual intercourse, but take 30-40 grams of the product per day. Cashews also contain a large amount of vitamins and trace elements that help increase testosterone production. For this reason, its use is indicated for men over 45 years of age. |
| pecans | Pecans are the best way to prevent prostate cancer. They contain compounds that not only prevent malignant degeneration of the prostate, but also destroy tumor cells. Men at risk (having prostatitis or having a relative with prostate cancer) are recommended to eat a few nuts a day. Pecans are also useful for women who want to improve their fertility: the vitamin E contained in these nuts normalizes hormone levels, which promotes conception and increases the chances of giving birth and giving birth to a healthy child. |
| Pistachio | Pistachio improves the quality of erection, strengthens the immune system and contains a large amount of vitamins, which is why its use is indicated during seasonal outbreaks. In addition, pistachios contain microelements that increase the production of red blood cells and allow you to avoid anemia and recover quickly after blood loss or surgery. |
| pine nuts | Pine nuts contain a large amount of unsaturated fatty acids. Thanks to this, eating these nuts is the best way to prevent atherosclerosis, which causes heart attacks, strokes and other fatal diseases. Also, cedar nuts contain many vitamins that improve blood composition and have a good effect on the immune system. |
| Hazelnuts | Hazelnut promotes the production of nitric oxide in the blood vessels. Nitric oxide relaxes blood vessel walls, increases blood flow and lowers blood pressure. Hazelnut increases blood flow to the genitals. If you are looking for nuts for male enhancement, hazelnuts are the best choice. In addition, hazelnuts are rich in dietary fiber, which improves the digestive process. |
How are food allergies real?
The benefits of nuts for the male body cannot be denied. However, they can cause quite serious allergic reactions. Allergy is indicated by the following symptoms that develop immediately after taking the product:
- Headache;
- redness of the skin or, on the contrary, pallor;
- difficulty breathing: shortness of breath, a feeling of difficulty inhaling or exhaling;
- digestion: diarrhea or constipation, increased gas formation;
- attacks of suffocation, accompanied by swelling of the face and larynx.
If these symptoms appear, you need to immediately perform gastric lavage, induce vomiting by pressing on the root of the tongue. You should also take activated carbon at the rate of one tablet per 10 kilograms of body weight.
It is important to remember that peanuts can cause cross-allergies, meaning that an allergy to one type may mean that a hypersensitivity reaction will occur when consuming another type. Therefore, people prone to allergic reactions should include nuts in their diet carefully, starting with small amounts (for example, half a seed a day).
If an attack of suffocation occurs after eating peanuts, the victim should immediately be given an antihistamine and call an ambulance. Most likely, angioedema develops against the background of an allergic reaction: a life-threatening condition that can lead to death.
Daily norm
Now you know which nuts are good for pregnancy and which nuts increase testosterone in men. However, it is important to remember that excessive consumption of nuts can lead to the opposite result. Cores are very high in calories: if you eat too much of them, there is a high risk of gaining a lot of weight. And excess adipose tissue has a negative impact on health and reduces the chance of conceiving a healthy child.
Nutritionists recommend consuming no more than 50-75 grams of kernels per day. It is important to remember that the calorie content of the total diet must match the body's expenditure. If you lead a sedentary lifestyle, when introducing any type of nut into your diet, exclude other fatty foods.
Nuts are very beneficial for the male body. They are an excellent tool for the prevention of atherosclerosis, increase the potency and quality of sperm, and help prevent the development of prostate cancer. By regularly eating nuts, you can extend your life and improve its quality significantly!