Each man has time like when he is wondering -how to increase his potential and avoid unpleasant surprises on the bed.
Pressure, workplace problems, "goat" on the road, it is not surprising that returning home is true to a man who cannot prove himself at the highest level of sexual term.However, do not rush to cancel the plan for the evening, so we will give you some ways that will help you rebel from the ashes and surprise you.
Just need to know a few tricks, after which the inner freshness and feeling of passion will bring you back to the game
Forget what you are experiencing today and how many problems, now you need to concentrate just to approach all the weapons to the time.
The power to increase the potential
A special dinner is required.Take fifty grams of almonds and the same amount of raisins, mix and eat.You can drink warm water with honey.These ingredients are a beautiful source of glucose, which in the shortest possible time will fill your body with the energy needed.Take the rules for eating thirty grams of almonds daily, in the shortest possible time you will see how your men's power has improved.
The substances contained in almonds have a relaxing effect on the blood vessels, have an effective effect on improving lower blood circulation and helping to increase the potential for a man.
Sleep is the key to success
You may be aware that many great human minds make rules for using short-term sleep and sleeping methods in 10-15 minutes to allow the body to rest a little and gain strength.Use the wisdom of scientists and creative personalities that come down in history as a brilliant person.
Two nuances should be taken into account:
- You need to sleep for no more than 20 minutes;
- You should start the alarm clock so that all efforts are not in vain, you will vibrate all the afternoon and lose a meeting with a girl;
Lie and close your eyes from where the light struck so that it does not bother you and irritate the organs of vision.Give yourself a mental attitude to the fact that you need to fall asleep as soon as possible, after which you will wake up with strength and passion.Again, don't go back to what happens in a day and think about tomorrow, focusing on the fact that you need to gain strength.
It is easy for all parts of the body to be completely free.Relax the muscles of the eyes, face, arms and legs.The taste of how heat flow circulates through your body, such as the sea.Note your breathing.Do not try to adjust the breathing rate in breath and slow breathing.Just give your body full freedom and you will feel how, after a while, you will start to breathe quietly and evenly.
One important thing is the resurrection, the excellent way of sleeping for a few seconds before the alarm clock is heard.But the climb over the alarm clock will be accepted, the main thing is to remember that the dream should be short.Don't despair if you can't sleep.The main thing you give to the body to relax, and relax after all your workday's nerve events.
Training to increase potential
Wake up and do light physical exercises that will help to evoke a little sleep.You should not load the muscle -otot, otherwise you will throw away all the energy you try carefully to gather sexual continuity in the evening.Make several approaches from the floor, squats or pull -ups.Choose the exercises you can do with fun and without much effort.
Instead of
The last step after that you will feel stronger and ready to hit your partner is a contrast bath.In contrast to your refreshing water temperature and gives you a fresh charge, which will cause a strong testosterone release, which you need with a woman's surprise.Now you are ready to continue the evening at the girl's company and get tired of it.Stocks in a good mood and conquer the beautiful half of humanity forward.